notes-shivam

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unit 1

  1. what is yoga?
  2. brief history and development of yoga
  3. Fundamentals of Yoga
  4. Traditional schools of yoga
  5. yoga practices for health and wellness

unit 2

  1. neck bending
  2. trunk movement
  3. knee movement
  4. other movement
  5. Surya namaskara and its benefits

unit 3

  1. standing asanas
    1. tadasana
    2. vriksasana
    3. ardhChakrasana
    4. Trikonasana
    5. Virasan
  2. Sitting
    1. ardhaUstrasan
    2. Sanskarasana
    3. Vakrasana
    4. Vajrasana
  3. Prone asana
    1. bhujangasana
    2. Shalabhasaa
    3. Dhanurasan
    4. Makarasan

unit 4

  • Shuddhikriya - 1. definition, benefits

  • kapalbhati, trataka

  • Pranayama - 1. Definition

  1. Benefits
  2. Anulom Vilom
  3. Bhramari pranayama

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